Kegel exercises for women, above the age of 40, are mandatory if inconsistencies in the flow of urine are noticed. The nomenclature was given after the doctor popularising these exercises whose main function is to strengthen the muscles in the pelvic area. The pelvic muscles hold all the pelvic organs along with the pelvic bone and are often loosened due to several factors. After a particular age, the hormone production of the body gets lowered mainly due to the fact that the estrogen production of the body reduces. It is therefore, upon the woman, to keep up with the changes in her body and ensure that it doesn’t affect her wrongly.
One thing that should be noted while doing Kegel exercises for women is that these exercises are to be done for short durations. With about five minutes in the morning and another five in the evening dedicated to doing the exercises, a change should be noticeable in a few weeks’ time. You can initially start of in any posture you find yourself comfortable in and then switch to the one that suits you the best. Doing the exercises in the sitting-down position is preferable to many women.
If you are worrying about how to do the Kegel exercises for women, then there’s no need to worry, it is very simple and definitely you do not require a rocket scientist to explain you the same. You need to start off these exercises by contracting the pelvic muscles whether you are in a standing or a sitting position. After that start contracting the muscles surrounding the vagina. To make it simpler to understand, try and remember those days when you would take off on long drives. The urge to pee would invariable strike you at the wrong time and you would have to control it. The muscles you used back then are the muscles you must focus on now.
Then it is necessary to regulate your counts for hold-and-release of muscles. You can start with 4 counts, and later on increase it to 8. You should contract your muscles and count to four and relax them thereafter. Take a break for 1-2 sec and do it again. To make things easier for you, follow a routine. When you are able to do the exercises with ease, start changing the count and routine. In case you did it with 4 counts in the morning after getting up and at night before going to bed, then change the count to 8 before and after starting your work.
Kegel exercises for women can help women of any age suffering from urine flow and bladder problem and have several effects. Though most women are told to do it at any time and at any place, it helps if you do it by following a routine. If you notice a change in your problems, you can decrease the frequency of the exercise and if not, you must be ready to increase it to see better results.